REMINDER: The scale is NOT the only measure of progress to consider!
Before you sit there and become frustrated with your progress based on the scale reading, consider these factors;
• How are you actually FEELING?
• How are your clothes fitting?
• Are you getting stronger in the gym?
• Do you have more energy than usual?
• Are you making more nutrient dense food choices?
• Are you feeling more confident?
• Getting less out of breath when you walk up the stairs?
There are SO many other measures of progress to consider. The scale is only ONE and it often doesn’t tell the whole story.
Before you think you’re not progressing, consider the above!