If you feel like your diet is on point and your exercise regimen is solid, BUT you're still not seeing the results you want, it may be time to think about your sleep habits...or lack there of.
Proper digestion, good decision making, performance, strength, recovery... all of that (and more) is dependent on good sleep.
Typically, 7 hours is the minimum amount of sleep needed to keep your risk of health issues down. And if you're exercising intensely/regularly, there's a good chance you need more sleep!
Lack of sleep isn't just "less than ideal"...it's downright detrimental!
Can you relate to any of these 5 areas and their symptoms?