How To: Structure Your Workouts

February 8, 2019

 Moral of the story: More demanding exercises should be performed before less demanding exercises. You want to do the hardest, most strenuous exercises first, rather than exhausting yourself with the "smaller stuff" and being too depleted to push through the more demanding loads.


Share on Facebook
Share on Twitter
Please reload

​© 2016 by Joelle Samantha Fitness, Inc.

  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Twitter Icon