Smarter, Stronger, Better: Home Bundle

Smarter, Stronger, Better ™ is the ultimate guide to progressing through your health and fitness journey. SSB includes ALL the tools I coach my clients with but without the personalized aspect of weekly check-ins, macro adjustments, etc.


Smarter, Stronger, Better ™ includes a self-paced training guide AND a massive nutrition guide to work through at your own leisure.


Smarter, Better (The Flexible Dieting Guide)Includes: 

  • A breakdown of what flexible dieting is
  • Differences among nutrient density & caloric density
  • Macronutrients & micronutrients explained
  • How to calculate macros based on your health & fitness goals
  • How to troubleshoot when your macros "aren't working"
  • How to track and log your macros
  • Nutrient timing and how to structure your meals
  • Pre & post workout nutrition
  • How to track macros when you're dining out
  • How to track alcohol
  • Proper hydration + electrolytes
  • Sample meal plans
  • And more!


The Stronger, Better Training Guide is a resistance training program based on linear periodization.


Periodization is the process of dividing a training plan into specific time blocks, where each block has a particular goal and proves your body with various stimuli needed for physiological adaptation.


This style of trianing allows you to endure "easier" and "harder" phases of training to better serve your ability to recover and progress. Each phase helps you to develop different physiological abilities related to your health and fitness.


Stronger, Better Includes:

  • 12 weeks of linear periodization programming in 4 week mesocycles
  • Phase I: Hypertrophy Phase
  • Phase II: Metabolic Conditioning Phase
  • Phase III: Neuromuscular Strength Phase
  • A 3-day, 4-day, and 5-day split for EACH phase so you can choose a program that works best for your schedule. 
  • Exercise demos for each exercsie of each phase
  • A training guide to explain the importance of each phase as well as additional training information like;
  • The importance of rest days
  • The science behind muscle sorness, and
  • Relevant workout vocabulary
  • 3 workout plans total (12 weeks of programming for a 3, 4, or 5 day split)


When purchasing Stronger, Better, you must choose between the HOME training bundle or the GYM training bundle.


NO REFUNDS OR EXCHANGES will be permitted.


  • The gym training bundle is best suited for anywho who has FULL gym access & various means of equipment (barbells, cables, etc)
  • The home gym bundle is best suited for those with minimal equipment (at-home, apartment gym, etc)
  • The home bundle requires some dumbbells and some resistance bands (recommendations for which type of bands will be in the training guide).


NOTE: Purchasing Smarter, Stronger, Better ™ also grants you access to an EXCLUSIVE Facebook Group where i'll be going LIVE on various topics, answering questions, reviewing your form/technique videos and cheering you on! This is also intended to be a community of badass people encouraging one another, sharing recipes, PRs, etc! *This group is for SSB members only (those who purchased BOTH programs).*

Smarter, Stronger, Better: Home Bundle

  • Please do not post, send, trade, or share any or all content from Smarter, Stronger, Better. If you fail to abide by this warning, legal action will follow suit as this intellectual property is not yours to sell or share. Each PDF is protected and Joelle Samantha Fitness, Inc will receive a notification if the file is shared. Please respect the creators property by purchasing for yourself and yourself only.