"I cannot believe that we have been doing this for 6 months! I am getting teary writing this, because I am
going to miss our weekly check-ins SO much. You have been more than a coach to me; you have been a
friend / therapist at times (lol) / sounding-board / teacher…so much. You have been such a huge part of
my life for 6 months – probably more than you even realize. People that I am close with, and myself,
refer to you as if you are part of the family, because you are such a presence in my everyday life.
Because of your guidance, there has been such a positive shift in my lifestyle. With your help, I have
improved my relationship with food; enhanced my love for lifting and the gym; fallen in love with the
body that I have; and have become overwhelmed with the understanding that I’m empowered to make
changes to my body composition and my health by how I feed my body and how I move it.
6 months later, I am eating more on a daily basis then I ever was before, and while my journey is
nowhere near done, the proof is in the photos. You have given me so much guidance outside of macros
and workouts – you have helped me to understand the importance of food quality, how hormones
effect literally everything, and most importantly to listen to my body and understand that everyone’s
process is going to be different.
It is so wild because it has only been 6 months, and we have never met in person, but I feel as if I have
known you forever. This has never JUST felt like a business relationship, it has always felt like a
mentorship, and even a friendship. While this is the end of our journey for now, I hope our paths can
cross again and that we can continue this journey at some point. You are an amazing, beautiful person
and I could thank you a million times but it honestly would not be enough."